If you work in construction, chances are you spend a lot of time outside. And if you are doing so without sun protection, melanoma cancer can be a very real consequence spending all those hours and days under the blazing and dangerous sun.
Let me tell you — from someone who knows firsthand — melanoma cancer is something you want to avoid at all cost.
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All of this seems like a lot of extra stuff to be bothered with, but let me tell why it is so important. On Nov. 23, 2009, at the age of 45, I was diagnosed with Stage IV Metastatic Melanoma Cancer. I was given 6 months to live. Not the type of reality check anyone wants to have, and staying alive became my new occupation.
Keep in mind it only takes one bad burn to increase your chances of having melanoma cancer. I was not a stranger to the great outdoors. I did not tan a lot but I grew up on a farm and have spent most of my life enjoying the elements similar to working in the field. I did have one thing working against me, my time spent in the tanning beds, trying to get that “base tan” — well, tanning beds look like a coffin for a reason. Did you know if you spend 10 sessions in a tanning bed you increase your probability of melanoma by 70 percent?
In life, we all have to overcome a lot of obstacles as part of our daily routine. I know you are all familiar with jumping through hoops for OSHA but this is not a violation you ever want to happen to you.
I had to deal with the real possibility of working through a situation that offers you a long-term survival rate of 4 percent. When I was diagnosed, the standard treatment of care had not changed for 20 years. But I was lucky I hit this bad boy during the revolution of change. I saw my options grow from one that was not so good, to several, from November 2009 until now. At the time, I was a pioneer that elected to enroll in a clinical trial to explore a new frontier. This took me down a journey that few would survive and I hope none of you have to experience.
I felt like I was running a marathon to save my own life, my competition wasn’t with other runners but with Melanoma Cancer!
It took me from Nov. 23, 2009, to until Feb. 28, 2010, before I would start treatment at the Ronald Reagan Medical Center at UCLA (a bit of a commute considering I lived in Virginia). I experienced high fevers, rash, skin peeling off and sores popping out all over my face. I slept through most of the summer of 2010 and fall 2011. I tried to get normal back. But there is no normal when you have cancer. You have insurance companies and hospitals all trying to get a piece of you. And then there’s the bill collectors calling on the balance not covered by your insurance company. I was on a clinical trial drug for five years, going back and forth to UCLA every month and getting my CT every 12 weeks, and during that time PLX4032 became the fastest drug ever approved by the FDA.
The lights were out on my June 2014 PET/CT. I went off all treatment in June 2015 where I continued being a pioneer: I was the first to explore if this drug could offer a durable response. In June 2016, I was told I can wait a whole year for my next CT. Pretty cool.
Fortunately for me, my melanoma was not as smart as others and decided to take a nap instead of mutate like a transformer and continue its attack. I am now at a stage the doctors call “NED”, which means “no evidence of disease.” The next problem, though, is that they think melanoma never truly goes way, that it hides inside your body, waiting for the right time to reemerge.
Those numbers increase if you are working in construction. I know in the field we tend to focus on our exposure to more immediate hazards, and we often ignore the risk of skin cancer as a work-related illness. In fact, every hour of every day, someone will die from the disease. Wearing sun protection could save your life. Australia understands this — if you were working in the field in Australia, it would be a mandatory to wear sun protection.
Construction employees, for the most part, are outdoor workers who are exposed to UV radiation both directly from the sun and indirectly as reflected from surrounding surfaces. Your workers are, therefore, potentially exposed to a great deal of UV radiation from the sun, even when working in the shade or under overhead protection. Workers should continue to wear sun protection (protective clothing and sunscreen) in the shade for maximum protection.
Melanoma does not discriminate by age, race or gender, and it is one cancer you can prevent. We see a majority of the people diagnosed with melanoma are white men over the age of 50. When I give my skin cancer training presentation to contractors, on average 1 out of 20 will stand up and say they have been affected by melanoma cancer.
As far back as 1992, the Occupational Safety and Health Administration (OSHA) of the U.S. Department of Labor wrote an interpretation to their Personal Protective Equipment Standard 1910.132(a) stating that employers have a duty to protect workers who are overexposed to solar radiation on the job and risk serious physical harm or death. State Courts and Workers’ Compensation Boards have also become more conscious of work-related skin cancer over the past decade. In many states, compensation has been awarded to employees who have been diagnosed with skin cancer and have been able to prove that it was caused by work-related activities. This opens your companies to a huge risk.
How Do You Protect Yourself?
The most effective way of reducing UV exposure is to use a combination of protection methods.
- Reorganizing work to avoid the UV peak of the day.
- Providing natural or artificial shade.
- Providing appropriate protective clothing
- Applying sunscreen.
If it is possible, avoid workers being outside in the middle of the day for long periods. Understandably, when the heat of the day is between 10 a. m. and 4 p.m. and your primary job is working outside, this is not possible. But there is a solution: Shade and protective clothing.
In your case, you may be working near reflective surfaces with no natural shade. You can have a physical barrier to UV radiation by erecting temporary shade structures, such as:
Generally made from closely woven fabric and that have a rating of UPF 50+.
Provide strong protection due to dense weave and may be plastic coated (plastic is a strong absorber of UV radiation). Most material would be UPF 50+.
Structures Using Roofing Materials:
Clear plastic or tinted plastic roofing materials that are UPF 50+. Structures using shade cloth likely have UPF ratings that may be low to moderate.
The levels of UV protection provided by clothing increases with the density of the fabric’s weave and darker color absorb more UV radiation than lighter color of the same fabric.
When Selecting Clothing:
Refer to the UPF rating, which should be on the label, and choose clothing with the highest rating. Close weave fabric with a UPF of 30+ or greater. Ideally sun protection clothing should consist of long sleeve shirts with a collar and long trouser pants.
If hardhats are mandatory, various sun protection accessories are available for attaching to helmets, such as broad brims or Legionnaire covers with peak and flap at the back and sides. Otherwise, a hat with a broad brim (8 to 10 cm) made of canvas will help protect the face, ears, neck and eyes. Legionnaire style caps also provide excellent UV protection.
Eyes are also susceptible to sun damage and need protection. Choose closefitting, wraparound style sunglasses (or sunglasses with side shields. Refer to the label and select sunglasses offering “UV protection”. For tasks where safety glasses are required, either tinted or clear safety glasses would provide adequate sun protection
Never rely on sunscreen alone to protect against UV exposure. Sunscreen is not a “blockout” and it is still possible for some UV radiation to get through to cause skin damage. Workers should not forget to apply protection to lips using either SPF 30+ lip balm or zinc cream. People with a natural suntan also need to apply sunscreen. A tan does not provide any significant protection from UV exposure. Here’s how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer — about five hours. You need to reapply!
It is important that employers train employees to raise awareness of the risks associated with exposure to UV and the sun protection measures required. It is also important to ensure that employees adopt sun protection measures. Early detection is key to survival and a poster with skin cancer screening guidelines should be in your trailer.
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Basal cell carcinoma – the least serious form of skin cancer. Appears as a red lump or scaly area. Usually found on the head, neck and upper body.
Squamous cell carcinoma – appears as a thick, scaly red spot that may bleed, crust or ulcerate. Occurs on most exposed areas of the body. Can spread to other parts of the body.
Melanoma – appears anywhere on the body as a flat spot with a mix of color and an uneven, smudgy outline. Changes color, size or shape. Can spread to other parts of the body.
Nodular melanoma – raised, firm and dome shaped pimple-sized melanoma that is red, pink, brown or black. Develops quickly and spreads to other parts of the body.
Ocular Melanoma – also known as uveal melanoma is a rare form of melanoma that occurs in the eye.
Acral Melanoma – only accounts for about 5 percent of all diagnosed melanomas, but it makes up about 50 percent of diagnosed melanomas in Asians and individuals with dark skin. These melanomas usually appear on the palms of the hands, the soles of the feet or underneath the fingernails and toenails.
Remember, melanoma is not just skin cancer. It can develop anywhere on the body. In your eyes, on your scalp, nails, feet, and mouth. Mine developed in my lungs. You are probably wondering what to look for on your skin. Knowing the ABCs of melanoma is helpful and smart: (Image of a melanoma with)
I know this seems like a lot of information considering all the hazards associated with a job site, but this is a real hazard we are exposing ourselves to everyday, one that can kill any one of us.
There are organizations that have developed skin cancer awareness programs that focus on incidence, causes and risk factors as well as detection, prevention and treatment. (Click on the links below to go to that organization’s page) Now is a good time to ensure that utility construction workers have the necessary information, knowledge and sun protection control measures needed to prevent them from getting skin cancer.
Fighting Melanoma (Cheryl’s personal website)
On Facebook “Like” Fighting Melanoma
On Twitter “Follow” @FightMelanoma1
Melanoma is one of the fastest growing cancers in the United States and worldwide. Remember me when you are trying to run through the facts for your crew on sun protection. Take a few minutes to apply your SPF and wear sun protective clothing when you are out in the field.
These things are just as important as wearing a hardhat is part of your daily protection. It, too, could save your life.